Recipes

A great side with good fats and veggies, pair with an animal protein for a complete meal.

The absolute easiest way to cook those rock-hard squashes.

The perfect smoothie to keep kids full all day long!

A fresh and healthy take on an Asian classic.

Delicious and refreshing coconut mango smoothie that is full of protein to keep you full until lunch.

A great source of fat & super easy to make at home.

Delicious baked beans without all the artificial ingredients.

An interesting twist on the classic strawberry smoothie.

Try this recipe, courtesy of Dr. Mary Newport. Makes a great breakfast or snack.

A one-pan dinner, add some veggies on the side and you've got a balanced meal.

A fresh alternative to chicken dinners that the whole family will love.

A fun alternative to the loaf pan with some veggies snuck in, don’t tell the kiddos.

This delicious chili is a favorite of our nutritionists and their families.

So tasty and a great way to sneak vegetables and fats into your children’s meal.

A sugar free alternative to the popular pumpkin spiced coffees that you can make at home.

A pumpkin spiced spin on your protein smoothie.

Just one recipe for a completely balanced meal? You’ll want to add it into your weekly rotation for sure.

A comforting soup that’s you can fill with whatever veggies you have on hand.

The perfect salad for summer nights spent by the grill.

In the fall, during our yearly pumpkin craze, here’s a healthy and delicious alternative.

The easiest combo of light, tasty vegetables.

Easy is right, but also, so good for dinner and leftovers alike.

With seven vegetables this quick dish is a tasty, nutrition powerhouse.

Don’t be deterred, this recipe is worth the prep. Plus, it makes enough for eight!

So simple you’ll be wondering why you’ve been buying the unhealthy option forever.

A simple balanced salad that tastes even better as leftovers.

A great fat to top your salad with. You’ll never buy store bought again.

Just four ingredients combined add flavor to any salad.