Recipes

For more recipes like these, check out our Weight & Wellness Way Cookbook and Nutrition Guide.

Turkey Breakfast Sausage Recipe

A healthy protein for your breakfast or snack portions.

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Crustless Spinach Quiche Recipe

A hit around the breakfast table that also works well made in advance and frozen.

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Protein Shake Recipe

A balanced breakfast on the go, what could be better?

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Beef Jerky Recipe

Store bought jerky may contain harmful ingredients, make your own and snack with confidence.

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Chicken Wild Rice Soup Recipe

A comforting hearty soup for chilly days.

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Salmon Cakes Recipe

A nutritious family favorite easily made for a meal or dozen snacks.

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Lil' Dipper Veggie Dip Recipe

A great snack option without the toxic ingredients, kids (and adults!) will ask for this by name.

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Salmon Salad Supreme Recipe

The salad looks impressive…no one has to know you made it in less than five minutes.

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Green Beans with Creamy Garlic Recipe

A delicious use for all your green beans that everyone will like.

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