Recipes

For more recipes like these, check out our Weight & Wellness Way Cookbook and Nutrition Guide.

Mashed Potatoes and Cauliflower Recipe

So tasty and a great way to sneak vegetables and fats into your children’s meal.

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Pumpkin Spiced Coffee Recipe | Sugar-Free

A sugar free alternative to the popular pumpkin spiced coffees that you can make at home.

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Pumpkin Smoothie Recipe

A pumpkin spiced spin on your protein smoothie.

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Chocolate Peppermint Hot Cocoa Recipe

Healthy alternative to a favorite winter treat.

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Crockpot Mexican Chicken Wraps Recipe

Just one recipe for a completely balanced meal? You’ll want to add it into your weekly rotation for sure.

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Turkey Quinoa Stew Recipe

A comforting soup that’s you can fill with whatever veggies you have on hand.

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Steak Gorgonzola Salad Recipe

The perfect salad for summer nights spent by the grill.

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Pumpkin Cheesecake Bars Recipe

In the fall, during our yearly pumpkin craze, here’s a healthy and delicious alternative.

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Leeks, Corn and Red Pepper Recipe

The easiest combo of light, tasty vegetables.

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Crunchy Broccoli Salad Recipe

Our take on the classic summer salad.

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Rotisserie Chicken Almond Stir-Fry Recipe

Easy is right, but also, so good for dinner and leftovers alike.

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Mediterranean Potato Salad Recipe

A winning recipe for barbeques and all year long.

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Crispy Nuts Recipe

Reprinted from Nourishing Traditions. Did you know roasted nuts are easier to digest?

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Zucchini Medley Recipe

With seven vegetables this quick dish is a tasty, nutrition powerhouse.

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Greek Style Lamb Stew Recipe

Don’t be deterred, this recipe is worth the prep. Plus, it makes enough for eight!

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Super Simple Ranch Dressing Recipe

So simple you’ll be wondering why you’ve been buying the unhealthy option forever.

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Quinoa Chicken Salad Recipe

A simple balanced salad that tastes even better as leftovers.

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Healthy Salad Dressing Recipe

A great fat to top your salad with. You’ll never buy store bought again.

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Olive Oil Dressing Recipe

Just four ingredients combined add flavor to any salad.

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Crockpot Chicken Drummies Recipe

For game day or any night, pair these drumsticks with homemade ranch for the win.

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Minnesota Turkey and Wild Rice Casserole Recipe

Our twist on a classic of the North Star State.

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Pot Roast Recipe

Tried and true, you can’t go wrong with a classic like this one.

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Cream Cheese Crockpot Chicken Recipe

The easiest dinner you’ll love to come home to.

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Shepherd’s Pie Recipe

Fully balanced, delicious and good for you, win, win, win.

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Turkey Breakfast Sausage Recipe

A healthy protein for your breakfast or snack portions.

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Crustless Spinach Quiche Recipe

A hit around the breakfast table that also works well made in advance and frozen.

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Protein Shake Recipe

A balanced breakfast on the go, what could be better?

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Beef Jerky Recipe

Store bought jerky may contain harmful ingredients, make your own and snack with confidence.

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