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Makes 4 servings | Gluten free and dairy free
1 pound ground turkey
1 tsp. salt
¾ tsp. pepper
1 tsp. dried sage
2 tsp. fennel seed
⅛ tsp. red pepper flakes
2 tsp. avocado or coconut oil
In a bowl, mix spices thoroughly into ground turkey.
Divide evenly into 8 patties.
Heat a sauté pan to medium-high and add avocado oil. Add turkey sausage and cook through, about 3 - 4 minutes per side, or place on a sheet pan and bake for 25 minutes at 350º. Turn after 15 minutes.
Find this recipe, and a hundred more delicious ideas, in our cookbook The Weight & Wellness Way Cookbook & Nutrition Guide.