Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Fiber & Smoothies: Does Blending Destroy the Benefits? - Ask a Nutritionist
Wondering if smoothies destroy nutrients? Read on...
Upcoming Shows
Listen on our website or your favorite podcast app.
August 11: How to Improve Sleep
August 18: Client Success Story with Mike & Marcia
August 25: Real Food Solutions for Diarrhea
Magnesium Benefits and Best Types - Ask a Nutritionist
Your magnesium guide made simple.
Kathy's Story: Relief from Perimenopause, Migraines & Blood Sugar with Real Foods
From sugar struggles to symptom relief: how Kathy took control.
Mastering Vitamin D: Sun, Labs, Supplements - Ask a Nutritionist
Sunlight helps, but it’s not always enough.
Why Alcohol Is Tougher On Women’s Health
Your wine habit might be sabotaging your health.
Healthy Summer Treats for Balanced Blood Sugar - Ask a Nutritionist
Desserts you’ll actually feel good about.
Cortisol Triggering Foods vs Cortisol Lowering Foods
Small food shifts, big stress relief.
Is Diet Fatigue Sabotaging Your Progress? - Ask a Nutritionist
If your plan no longer works for you, it’s okay to change the plan.
What to Know About Testosterone in Women
A must-listen for women in every stage of hormonal change!
Women & Alzheimer's: Risk Factors & Prevention - Ask a Nutritionist
How can small, daily choices protect your brain?
The Calcium Questions Everyone’s Googling - Answered
Let's clear up the calcium confusion!
Never Heard of Habit Stacking? Here’s Why We Love It - Ask a Nutritionist
Ever wondered why your good intentions don’t stick?
Fourth of July Food Makeover
Celebrate big, feel even better: your guilt-free guide to the 4th of July!
Natural Supplements For Anxiety - Ask a Nutritionist
Explore dietary solutions for managing anxiety - naturally.
Perimenopause and Fatigue: How to Beat This Common Symptom
Is perimenopausal fatigue dragging you down?
Flaxseed Facts: Real Benefits & A Few Misconceptions - Ask a Nutritionist
Flaxseed: more than just a source of Omega-3s!
Foods That Help (and Hurt) When You Have A UTI
What causes them - and how can food make a difference?
Is Oatmeal Really That Healthy? - Ask a Nutritionist
Is oatmeal the best choice for a heart-healthy breakfast?
How Nutrition Affects Dementia
Nutrition's crucial role in protecting your cognitive health.
Charred Foods and Cancer: Ask A Nutritionist [REPLAY]
Burnt food on the BBQ? All about the science behind the smoke.
Nutrition Secrets to Aging Well
Nutrition tips for staying active, healthy and strong as you age.
Do High Histamine Foods Trigger Allergies? - Ask a Nutritionist
How does dietary histamine affect your allergies?
Fueling For Movement
How to give the body the resources it needs for the exercise you need.
