Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Beyond the Scale: Rethinking Ideal Body Weight - Ask a Nutritionist
What your weight doesn't tell you.
Multiple Sclerosis (MS) Diet: Best Foods, What to Avoid, and Key Supplements
Support your nervous system with real food.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 6: Endometriosis 101: Signs, Symptoms, & Support
April 13: Essential Nutritional Strategies for GLP 1 Success
April 20: Understanding Menopause and Anxiety: Support and Solutions
April 27: Client Success Story with Vanessa
How Depression & Gut Bacteria Are Connected - Ask a Nutritionist
Your gut shapes your mood.
Shingles Nutrition Prevention & Support - Ask a Nutritionist
Lower your shingles risk.
Kidney Stones 101: Symptoms, Root Causes & Real-Food Prevention
Why they form, and how your diet can help.
Fish Oil vs. Cod Liver Oil: Which One Should You Actually Take? - Ask a Nutritionist
A quick guide to Omega-3 supplements.
A Dietitian Conversation About the New Dietary Guidelines
The new guidelines, decoded by dietitians
Foods That Give Your Pancreas a Break - Ask a Nutritionist
Fuel your body without stressing your pancreas.
How to Read a Nutrition Label - Ask a Nutritionist
Flip the package -- the real story is on the back.
High Blood Pressure Diagnosis? What To Change First
Support for steady, sustainable heart health.
Dairy That Supports Your Heart and Dairy That Doesn't - Ask a Nutritionist
The dairy debate, decoded.
Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work
When winter feels heavy, you don’t have to figure it out alone.
Can You Take Too Many Vitamins or Supplements? - Ask a Nutritionist
Supplement safely with confidence.
Sugar and Heart Health: Understand the Connection and Your Next Steps
The heart-health side of sugar you may be missing.
Add These Everyday Habits and Foods for Stronger Bones
Beyond calcium: real bone support.
Have Morning Sickness? What to Eat to Stay Nourished - Ask a Nutritionist
Fueling pregnancy when food feels hard.
Dental Health with special guest Dr. Michelle Jorgensen
Dental health is whole-body health.
The Surprising Role of Fiber in Cholesterol - Ask a Nutritionist
The fiber–cholesterol connection explained.
GLP-1 with Guidance: Why Working with a Nutritionist Changes Everything
Because medication isn’t the whole plan.
Tired of Animal Protein (Even Though You Know You Should Eat It)? - Ask a Nutritionist
Protein that works with your preferences.
Are You Low In Protein? The Early Signs to Watch For
Protein is trending, but most people still aren’t eating enough of it...
Client Success Story with Cheryl [REPLAY]
Steps on how to lose and maintain weight the healthy way
2026 Health Goals: Where Nutritionists Want You to Start
Your healthiest year begins with the basics.
