Weekend Weight & Wellness Seminar

Learn how to improve all areas of your health in a convenient weekend seminar.

Know what you're eating and improve your health

Discover the Power of Real Food

Improve your health through scientifically-based information presented in an interactive format. Strategies for change and group support help keep you motivated.

  • Learn a healthy, balanced eating plan for life
  • Increase your energy
  • Restore your intestinal health
  • Keep your heart healthy and strong
  • Support your metabolism
  • Reduce inflammation
  • Discover the food-mood connection
  • Improve memory and focus





What You’ll Receive

12 hours of content-rich class time taught by certified nutrition educators, passionate about their own health and helping you feel your best


The Weight & Wellness Cookbook and Nutrition Guide with more than 100 recipes, cooking tips, meal planning ideas and more—a $24.95 value!


Balanced eating guide and food journal


Class manual chock full of scientifically-backed nutrition information that will become your go-to resource with everything you learned in class


Light meal and snack provided on Saturday and a snack provided on Sunday


14.4 qualifying CEUs for RNs*


Qualifies for 12 continuing education credits for social workers**


Upcoming Sessions

Interested in taking this class? Let us know!

 Subscribe to our weekly newsletter for updates on upcoming classes.


  • Anyone repeating the seminar only pays $219.
  • Sign up with a friend and you will both receive $25 Wellness Bucks! To receive this discount, please call 651-699-3438 to enroll and mention your friend's name. Wellness Bucks can be used for product or services.

What is the schedule for the seminar?

  • Friday | 6-8pm
  • Saturday | 10am-5pm
  • Sunday | 10am-2:30pm

Do You Offer Payment Plans?

If interested, our payment plan is a popular way to breakdown your $269 registration fee.

  • $169 down followed by one $100 payment, three weeks later (payment plan is credit card only)

Call our front desk at 651-699-3438 to set up this payment option.

Still not sure if the Weekend Weight & Wellness Seminar is right for you?

Call us at 651-699-3438 or message us and ask your specific questions.

*Because everyone is unique, individual results vary.


Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option

*This course has been designed to meet the continuing education criteria for registered nurses by Minnesota’s State Board. The RN is responsible for determining whether this course meets his/her needs. We would be happy to provide you with an objectives sheet if you are interested in earning continuing education credits.

**This course has been designed to meet the continuing education criteria for social workers according to the Minnesota Board of Social Work. However, please note that Nutritional Weight & Wellness courses are not eligible for CE hours in clinical content. Social workers are responsible for determining whether this course meets their needs. Course objectives are available upon request.

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