"Life changing! I can't wait to take another class. I feel like I've been given the keys to my life with the rule book of how to balance and manage my moods, my cravings and my weight."
Learn how following an anti-inflammatory eating plan of real foods will increase your energy, boost your mood, decrease achy joints and muscle pain, sleep better, improve digestion and so much more. A whopping 94% of class participants see health improvements, you can too.
Through our Weight & Wellness class you’ll learn how nutrition can help manage or reduce symptoms associated with conditions like fibromyalgia, MS, IBS, crohn’s, heart disease, hypothyroid, celiac disease, arthritis, asthma, hormonal imbalance, depression, insomnia and more.
We also have a Weekend Weight & Wellness Seminar—a great option for those who find it difficult to make it to weekly classes or for those outside Minneapolis/St. Paul, who can visit us on a weekend.
Six, two-hour classes taught by certified nutrition educators, passionate about their own health and helping you feel your best. |
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The Weight & Wellness Cookbook and Nutrition Guide with more than 100 recipes, cooking tips, meal planning ideas and more - a $24.95 value! |
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Balanced eating guide and food journal |
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Class manual chock full of scientifically-backed nutrition information that will become your go-to resource with everything you learn in class |
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14.4 qualifying CEU's for RNs* |
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Qualifies for 12 continuing education credits for social workers** |
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$249 |
Virtual Weight & Wellness is offered as twelve 1-hour classes via Zoom.
Interested in taking this class? Let us know!
Call us at 651-699-3438 or email us and ask your specific questions.
Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option
*This course has been designed to meet the continuing education criteria for registered nurses by Minnesota’s State Board. The RN is responsible for determining whether this course meets his/her needs. We would be happy to provide you with an objectives sheet if you are interested in earning continuing education credits.
**This course has been designed to meet the continuing education criteria for social workers according to the Minnesota Board of Social Work. However, please note that Nutritional Weight & Wellness courses are not eligible for CE hours in clinical content. Social workers are responsible for determining whether this course meets their needs. Course objectives are available upon request.