Weight & Wellness Class Series

Improve all areas of your health, from energy to digestion, with this comprehensive class.

Weight & Wellness Class Series

Real Food Nutrition for a Healthier Life

Learn how following an anti-inflammatory eating plan of real foods will increase your energy, boost your mood, decrease achy joints and muscle pain, sleep better, improve digestion and so much more. A whopping 94% of class participants see health improvements, you can too.

Through our Weight & Wellness class you’ll learn how nutrition can help manage or reduce symptoms associated with conditions like fibromyalgia, MS, IBS, crohn’s, heart disease, hypothyroid, celiac disease, arthritis, asthma, hormonal imbalance, depression, insomnia and more.

We also have a Weekend Weight & Wellness Seminar—a great option for those who find it difficult to make it to weekly classes or for those outside Minneapolis/St. Paul, who can visit us on a weekend.


What You’ll Receive

Six, two-hour classes taught by certified nutrition educators, passionate about their own health and helping you feel your best.
**Virtual class is offered as twelve 1-hour classes via Zoom.


The Weight & Wellness Cookbook and Nutrition Guide with more than 100 recipes, cooking tips, meal planning ideas and more - a $24.95 value!


Balanced eating guide and food journal


Class manual chock full of scientifically-backed nutrition information that will become your go-to resource with everything you learn in class


14.4 qualifying CEU's for RNs*


Qualifies for 12 continuing education credits for social workers**


Virtual Weight & Wellness is offered as twelve 1-hour classes via Zoom.

Upcoming Sessions

Interested in taking this class? Let us know!


This class is perfect for you if any of the following are true:

  • You want to have more energy
  • You suffer from bouts of heartburn, constipation and/or diarrhea on a regular basis
  • You struggle with depression and anxiety
  • You have back pain, arthritis or other troublesome aches and pains
  • You have been diagnosed with an autoimmune condition such as Hashimoto’s, MS, rheumatoid arthritis, lupus, grave’s disease, or celiac disease
  • You have a chronic health condition and you’d like a better way to manage symptoms (heart disease, diabetes, cancer, asthma, osteoporosis, COPD, Parkinson’s or Alzheimer’s)
  • You are currently getting less than seven hours of sleep and want to sleep sounder and longer
  • You want to provide better nutrition for your family
  • You want to eat real food and use natural means to feel better


  • Sign up with a friend and you will both receive $25 Wellness Bucks! To receive this discount, please call 651-699-3438 to enroll and mention your friend's name. Wellness Bucks can be used for product or services.
  • Class participants receive 10% off products throughout the series.

Do You Offer Payment Plans?

If interested, our payment plan, details below, is a popular way to breakdown your $249 registration fee.

  • $149 down followed by one $100 payment, three weeks later (payment plan is credit card only)

Call our front desk at 651-699-3438 to set up this payment option.

Still not sure if the Weight & Wellness Class Series is right for you?

Call us at 651-699-3438 or email us and ask your specific questions.

Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option

*This course has been designed to meet the continuing education criteria for registered nurses by Minnesota’s State Board. The RN is responsible for determining whether this course meets his/her needs. We would be happy to provide you with an objectives sheet if you are interested in earning continuing education credits.

**This course has been designed to meet the continuing education criteria for social workers according to the Minnesota Board of Social Work. However, please note that Nutritional Weight & Wellness courses are not eligible for CE hours in clinical content. Social workers are responsible for determining whether this course meets their needs. Course objectives are available upon request.

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