Recipes

A delicious and refreshing grape frozen treat made with only three ingredients.

Save time by making your protein shakes in bulk!

Easy no-bake protein balls.

A classic grilled steak made fancy with a super easy chimichurri sauce.

The perfect snack or treat for spring.

This Egg Bake is a weekend crowd pleaser or easy to prep for ahead of time for the week.

Try this healthy spring version of a mint shake.

Easy to grab for on the go, healthy snacks.

A nutritious family favorite easily made for a meal or dozen snacks.

A comforting hearty soup for chilly days.

A satisfying and easy-to-make main dish.

A delicious and low sugar, non-alcoholic cocktail alternative.

A delicious hot chocolate drink that is actually healthy!

Brine your way to a delicious holiday turkey.

A deliciously balanced start to your day.

In the fall, during our yearly pumpkin craze, here’s a healthy and delicious alternative.

This delicious chili is a favorite of our nutritionists and their families.

A delicious and refreshing 3-ingredient treat.

A delicious weeknight dinner.

High protein, low sugar ice cream.

A winning recipe for barbeques and all year long.

A great spin on your favorite egg salad.

Try this tasty winter twist on your favorite summer grill out staple.

Reprinted from Nourishing Traditions. Did you know roasted nuts are easier to digest?

Tired of cold smoothies? Try this hot chocolate version!

Looking for a real-food take on the holiday favorite green bean casserole?

Gluten and dairy free pumpkin custard that tastes just like pumpkin pie.

This nutritious pumpkin chili is a crowd-pleaser, and provides a new twist on an old classic.