Recipes

For more recipes like these, check out our Weight & Wellness Way Cookbook and Nutrition Guide.

Braised Beef Short Ribs Recipe

Braised beef short ribs are unbelievably tender and rich, plus, surprisingly healthy!

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Sheet Pan Asian Salmon with Brussels Sprouts and Red Peppers

A fast and flavorful dinner that comes together in 30 minutes with only one pan to clean!

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Sheet Pan Autumn Chicken with Squash and Apples

A delicious & easy meal to make with little cleanup.

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Poached Salmon

Poached salmon is perfect for busy weeknights.

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Sheet Pan Frittata with Ham, Spinach & Feta

Feed a group for breakfast or dinner with this easy sheet pan frittata.

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Cumin Beef Cauliflower Rice Bowls

A delicious, fast and easy take on a beef burrito.

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Curry Chicken Cucumber Salad Recipe

Looking for a new twist on your standard salad with chicken breast?

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Shredded Beef with Cabbage Recipe

Quick to make, healthy, low in carbs and full of flavor!

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Asian Salmon Salad Recipe

The perfect light, yet satisfying, salad for summer.

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Beef & Mushrooms with Cauliflower Potato Mash

The perfect comfort food, made healthy.

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Instant Pot Beef Brisket Recipe

Tender, flavorful brisket made fast and easy!

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Shrimp Fried Rice Recipe

Fried rice is a great way to use up odd bits of leftover vegetables and meat from previous dinners.

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Kung Pao Chicken Recipe

Heat things up with this spicy Kung Pao Chicken stir fry recipe.

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Grilled Chicken Thighs & Zucchini Recipe

Get dinner on the table quick with these delicious marinated grilled chicken thighs and zucchini.

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Spicy Shrimp Recipe

A spicy twist on classic grilled shrimp kabobs.

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Grilled Steak with Chimichurri Sauce Recipe

A classic grilled steak made fancy with a super easy chimichurri sauce.

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Pork Hash with Eggs Recipe

This quick Pork Hash is loaded with protein and flavor. Enjoy it for breakfast or dinner!

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Stir-Fry Sauce Recipe

With just a few extra minutes, you can make your own stir-fry sauce and avoid ingredients like MSG.

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BBQ Pork & Peppers with Roasted Sweet Potatoes

Stuffed sweet potatoes are the perfect meal for busy weeknights.

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Pork & Pineapple Cauliflower Fried Rice Recipe

Easy gluten-free and low-carb fried rice will trick your taste buds!

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Instant Pot Citrus Pork Shoulder Recipe

Delicious and moist pork shoulder can be used in a variety of different recipes throughout the week.

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Pumpkin Chili Recipe

This nutritious pumpkin chili is a crowd-pleaser, and provides a new twist on an old classic.

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BBQ Chili Recipe

Delicious and hearty chili full of nutritious vegetables, the perfect meal for cooler weather!

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Coconut Chicken Mango Salsa Verde Recipe

Sweet, spicy and full of flavor!

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Sloppy Joes Recipe

Our delicious take on this fun family friendly recipe.

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Salmon Chowder Recipe

Try this creamy Salmon Chowder, its a favorite from our cookbook.

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Bone-Building Salmon Salad Recipe

This bone building salmon salad has 406.5 mg calcium in each serving.

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Tuna-Stuffed Tomatoes Recipe

A delicious alternative to a tuna sandwich!

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Indian Curry Recipe

Delicious chicken curry with creamy coconut milk, cauliflower, green beans and sweet potatoes.

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Artichoke-Caper-Lemon Tuna Salad Recipe

A fresh, light salad to brighten lunch or dinner, year round.

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Wild Rice Meatballs Recipe

All ages love this classic. A great recipe to double and freeze the leftovers.

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Healthy Chicken Nuggets Recipe

Keep your kiddos away from the drive thru lane with these nutritious favorites.

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Turkey Quinoa Salad Recipe

Wondering what to do with leftover turkey? Look no further.

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Chili Recipe

Add a dollop of full-fat sour cream and you’ll have a fully balanced, delicious, meal.

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Spicy Coconut Stew Recipe

One of our most popular recipes, you’ll see why.

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Bone-Building Chicken Wild Rice Soup Recipe

Enjoy this bone-building chicken wild rice soup with this easy-to-follow recipe.

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Chicken Salad Supreme Recipe

A light and healthy recipe for an easy lunch or dinner!

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Beef Stir Fry Recipe

A fresh and healthy take on an Asian classic.

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Salmon Bake Recipe

A one-pan dinner, add some veggies on the side and you've got a balanced meal.

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Chicken Patties Recipe

A fresh alternative to chicken dinners that the whole family will love.

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Muffin Tin Meatloaf Recipe

A fun alternative to the loaf pan with some veggies snuck in, don’t tell the kiddos.

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White Chicken Chili Recipe

This delicious chili is a favorite of our nutritionists and their families.

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Brined and Roasted Turkey Recipe

Brine your way to a delicious holiday turkey.

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Crockpot Mexican Chicken Wraps Recipe

Just one recipe for a completely balanced meal? You’ll want to add it into your weekly rotation for sure.

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Turkey Quinoa Stew Recipe

A comforting soup that’s you can fill with whatever veggies you have on hand.

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Steak Gorgonzola Salad Recipe

The perfect salad for summer nights spent by the grill.

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Rotisserie Chicken Almond Stir-Fry Recipe

Easy is right, but also, so good for dinner and leftovers alike.

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Greek Style Lamb Stew Recipe

Don’t be deterred, this recipe is worth the prep. Plus, it makes enough for eight!

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Quinoa Chicken Salad Recipe

A simple balanced salad that tastes even better as leftovers.

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Crockpot Chicken Drummies Recipe

For game day or any night, pair these drumsticks with homemade ranch for the win.

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Minnesota Turkey and Wild Rice Casserole Recipe

Our twist on a classic of the North Star State.

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Pot Roast Recipe

Tried and true, you can’t go wrong with a classic like this one.

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Cream Cheese Crockpot Chicken Recipe

The easiest dinner you’ll love to come home to.

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Shepherd’s Pie Recipe

Fully balanced, delicious and good for you, win, win, win.

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Crustless Spinach Quiche Recipe

A hit around the breakfast table that also works well made in advance and frozen.

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Chicken Wild Rice Soup Recipe

A comforting hearty soup for chilly days.

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Salmon Cakes Recipe

A nutritious family favorite easily made for a meal or dozen snacks.

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Salmon Salad Supreme Recipe

The salad looks impressive…no one has to know you made it in less than five minutes.

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